KAYAKING STRENGTH TRAINING WORKOUT – PHASE 1 KAYAKING STRENGTH TRAINING WORKOUT – PHASE 2 KAYAKING STRENGTH TRAINING WORKOUT – PHASE 3 KAYAKING METABOLIC WORKOUT
St Luke’s Fitness & Sports Performance Webpage & Virtual Classes
SportsEdTV Videos & Blogs
Fitness Tips: The Plank The Plank Fitness Tips: Chest Exercises Chest Exercices Fitness Tips: Box Step-Up Box Step-Up Fitness Tips: Arm Exercises Arm Exercises/ Fitness Tips: Interval Training Cardio Interval Training Fitness Tips: Metabolic Training Metabolic Training Exercise Combo: Weighted Sled Heavy Rope Pull/Sled Push Weighted Sled Heavy Rope Pull / Sled Push Exercise … Read More
Virtual Metabolic Training Utilizing Microsoft Teams
Fitness & Sports Performance Metabolic Training with John Graham On Microsoft Teams. Live Classes Will Be Provided Monday at 6:00 – 6:45 PM; Tuesday at 6:30 – 7:00 AM; Wednesday at 6:00 – 6:45 PM; Thursday at 6:30 – 7:00 AM; Friday at 4:00 – 4:45 PM & Saturday at 8:00 – 8:45 AM at … Read More
Home/Office Exercise Tips – Peak TV
The PEAK – Virtual in the Valley – John Graham Fitness Interview, E4 (SLUHN) https://vimeo.com/418897316 [vimeo.com]
Fitness & Sports Performance Webpage
Fitness & Sports Performance Webpage: https://www.slhn.org/covid-19/community-support-and-resources
