Fitness & Sports Performance Metabolic Training with John Graham On Microsoft Teams. Live Classes Will Be Provided Monday at 6:00 – 6:45 PM; Tuesday at 6:30 – 7:00 AM; Wednesday at 6:00 – 6:45 PM; Thursday at 6:30 – 7:00 AM; Friday at 4:00 – 4:45 PM & Saturday at 8:00 – 8:45 AM at no cost (simply download Microsoft Teams by following How To Join Our Virtual Training Session. Fitness & Sports Performance Metabolic Training combines’ higher intensity strength and metabolic intervals to produce maximum gains in muscle development, strength, aerobic and anaerobic conditioning. Program format is designed to provide supreme improvements in fitness & sports conditioning. Safety is a priority – therefore posture, proper form, technique are stressed and reinforced throughout the class though tempo is quick.
Click on the link below for the complete class schedule. Please note that each link is only valid for that day’s class time, and it will expire at the end of each session.